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You can tick more than one of the following classes that you would like to have:
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A.B.T. : (Abs, Butts & Thighs)
A.B.T. works on your most problematic parts of our body, ie your belly, your bun and your thighs. Join us for a moderate to high intensity workout to shape up your body!
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Ashtanga Yoga (The Basics)
Ashtanga yoga is a flowing sequence of postures joined together by the breath and a set of movements called 'vinyasa'. This style of yoga has an emphasis on using the breath to lead the movement and to help the body to relax. This class will help to develop body awareness, strength and flexibility, while promoting relaxation and a growing awareness of the inner self. This class is perfect for beginners or for participants looking for a less strenuous and less dynamic style of yoga.
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KickFit
A martial art style disciplines with an addictive mix of kickboxing, tai chi, karate, & self defense routines that will leave you feeling strong, energized & confident
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RhumbaRobics
RhumbaRobics is the latest fun workout that fuses hypnotic Latin rhythms and easy to follow low impact moves to create a dynamic workout system that will blow you away. Participants achieve long term benefits without putting too much stress on their joints while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements. Forget the workout! Rhumba bumba is the way to go!
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Please note: Routine and chorography of the classes varies from different instructors
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