• Strength/Endurance Training, Power Training,Core Training, Weight loss, Body Toning, Sports Performace training.

QUALIFICATION:

• Dip. Sport & Wellness - Nanyang Poly
• Personal Trainer - AFPA & FISAF
• Children's Fitness Specialist - AFPA
• Nutrition Consultant - AFPA
• Certified CPR & First Aid
• Core Trainer - Reebok University

TESTIMONIAL

• Personal training
• Hip-hop
• Kickbox/Boxercise
• Jazz
• Aerobics
• Latin Jam
• Body Conditioning/Sculpt
• Circuit Training
• Nike Rock Star Workout

QUALIFICATION:

• Personal Trainer & Fitness Leader- Federation International Sports Aerobics & Fitness
• Aerobics Instructor Course- Singapore Sports Council
• Basic Exercise Course - Singapore Sports Council

• Therapeutic Yoga, Hatha Yoga and Power Yoga

CERTIFICATION:

• Teachers Training Certificate Course in Yoga - 'The Yoga Institute', Mumbai, India.
• Diploma in Yoga Therapy - Mumbai, India.

YOGA ACADEMIC OVERVIEW:

• Teachers Training Certificate Course

This course was conducted by the oldest organized yoga centre in the world - The Yoga Institute at Mumbai, India. The Institute was established in 1919 by one of the founders of the practice of Raja Yoga in western India - Shri Yogendra and has focused on the practice of Raja Yoga (with an emphasis on the living of yogic principles as part of daily life) and Therapeutic Yoga.
• Diploma in Yoga Therapy

This course was conducted by the Rotary Club of Mumbai, India, with an emphasis on therapeutic yoga and alternative therapies

• Pilates (MatWorks, Pre and Post natal), Yoga, Personal Trainer, Swimming Coach, Aquatic Fitness, Precision Cycling & RPM

QUALIFICATION:

• Swimming Teachers' Certification by The Swimming Teachers' Association, United Kingdom
• Pilates Initiation 101 Professional Intensive Workshop in Pilates Matwork Exercises by Pilates Physicalmind Institute
• Pilates Allegro, Pilates Mat, Pilates Studio Course by Polestar Pilates Education
• RevMaster Foundation Cycling Training byLeMond Academy
• Initial RPM Training by Les Mills Body Training System
• Yoga Asana Practitioner
• Basic Exercise Course by Singapore Sports Council, Singapore
• Myofascial Mobilisation Certfication
• Myofascial Therapy Certification
• National Coaching Accreditation Programme Level 1 bySingapore Sports Council, Singapore
• Adult First Aid byThe St John Ambulance Association Singapore

EXPERIENCES

• Personal Training (Both general & special population), Freestyle - Aerobics, Total body conditioning, Circuit Training, Interval Training, Core Training, Fitball, Kickboxing, Yoga, Pilates, Stretching, Pre-choreographed - Body Balance.

CERTIFICATION:

• Body Balance, Body Combat, Body Attack by Les Mills Body Training Systems (Australia)
• Initiation 101 by Pilates Physical mind Institute
• Certified Personal Trainer by NSCA
• Integrated Corrective Exercise Certification of mediBall Course by Australian Graduate School of Health & Sport Science (AGSHSS)
• Yoga Teachers' Training Course Beginning Level by California Fitness Centers School of Excellence
• Certified Fitness Trainer by ISSA
• Certified Nutrition Consultant by AFPA
• Certification of Completion - Precision Cycling by Star Trac Academy
• Certified Instructor - Certificate in Aerobics by FISAF (Australia)
• Certificate of Completion of Theoretical & Practical Components of Martial Arts by Reebok University
• Certification of Completion in Kangoo'Robic (Train the Trainers) Course Level 1 by Amore Expressions
• Certificate of Completion in Aerobics Instructor Course by Amore Expressions
• Certification of Completion - Total Body Conditioning by Nike Elites Tour Workshop
1. Total Circuit Conditioning
2. Total Body Conditioning
3. Total Conditioning for kids
4. Culture Shock Hip Hop Training Prog)
• Certified in CPR by National Resuscitation Council, Singapore (SGH)

EXPERIENCES

• Personal Training, Aqua Aerobics, sport massage

QUALIFICATION:

• Personal Trainer-FISAF
• Basic Exersice Course, Fitness Instructor Course- SSC
• Basic Sports Massage-Singapore Sports Council (SSC)
• Integrated Corrective Exercise Certification of MediBall, Corrective Exercise and Integrated Stability -Australian Graduate School of Health & Sport Science (AGSHSS)
• Aqua Instructor - FISAF
• Certified CPR - Singapore Life Saving Society

YOGA CERTIFICATIONS, WORKSHOP & OTHERS

• Workshop on Chair Yoga by People's Association
• Workshop By Ramanand Patel at IYC
• Yin Yoga Teacher Training Programme (Yoga in Asia)
• Certified Yoga Teacher (Academy Of Yoga)
• Exercise & Pregnancy Workshop (Australian Graduate School of Health & Sport Science )
• Certified Prenatal Yoga Teacher (Gaia Yoga)
• Customers Services Skills 1, 2, 3 & 4
• Service Award- Sliver -2006
• Certified clinical Supervisor 2003
• Brain gym 2001
• Basic Cardiac Life Support (certified in cardiopulmonary resuscitation)
• First Aid Adult Course (St John Ambulance) certified

AREAS OF SPECIALIZATION:

• Hatha Yoga
• Sivananda Yoga
• Yoga Therapy (arthritis, neckache, backache)
• Yoga for Special Group(Elderly or with Medical Conditions)
• Couple Yoga
• Yin Yoga
• Yin Yang Yoga
• Chair Yoga
• Pre-natal Yoga
• Post-natal Yoga
• Mums & Baby Yoga
• Pre-natal Programme
• Baby Massage Programme

Home Therapy Services (Stroke & Orthopaedic Rehabilitation)

Ergonomics Workstation & Evaluation Programme

EXPERIENCES

• Edith Cowan University (ECU) - Australia
  Bachelor of Science- (Exercise & Sports Science)
• Nanyang Polytechnic (NYP) - Singapore
  Diploma in Sports & Wellness
• Australian Graduate School of Health & Sports Science (AGSHSS)
  Integrated Corrective Exercise Practitioner
  • MediBall (Level 1)
  • Corrective Exercise (Level 2)
  • Integrated Stability Training (Level 3)
  Myofascial Therapy & Mobilization
  • Trigger Point & Myofascial Stretching ***(Lvl 1)
  • Assessment & Corrective Myofascial Techniques (lvl 2)
• Singapore Sports Council
  Fitness Instructor

AREAS OF SPECIALIZATION:

• 8-week Body Scultping (Women)
• 8-week Body beach transformation (Men & Women)
• Muscle Building
• Core Stabilization
• Sports Injury Rehab & Management
• General Fitness
• Events Preparatory programmes (Wedding, Marathon etc)
• Scoliosis Stabilisation & Management (Children & Adults)
• Weight loss & Management
• Sports Performance & Strength & Conditioning

• Body Balance, Les Mills Australia 2004.
• Basic Exercise Course, Singapore Sports Council 2004.
• FISAF Aerobics Training, 2007
• FISAF Fitball Training, 2007
• Yoga, Vivekananda Yoga Centre, 2004
• David Svenson's Ashtanga Workshop, 2006
• Ann Barros' Workshop - Practical Adjustments, 2006
• CPR (PECTAC) exp: Oct 2007.

EXPERIENCES

• Basic Exercise Certificate (Singapore Sports Council) 2006
• FISAF Instructor Certificate in Aerobic and Group Exercise 2007
• Les Mills Pro-Instructor Course Certificate 2006
• International Certification - Les Mills BodyJam and BodyBalance
• Trained in - Les Mills BodyJam 2005, BodyBalance 2005, BodyStep 2005, BodyPump 2006, BodyCombat 2006, and BodyVive 2007
• Nike RockStar Workout 2006

EXPERIENCES

• Sivanada Yoga, Hatha Yoga, Vinyasa Flow, Yoga Dance, Yoga for the Hearing-Impaired

QUALIFICATION

• Yoga Instructor Certification Sivaram Academy of Yoga (Sivananda Yoga)
• Registered Yoga Teacher (RYT) - Yoga Alliance
• Peter Thompson Intro to Iyengar Workshop - Oasis Holistic
• Tias Little Anatomy Workshop - True Yoga
• Yin Yoga - Yoga In Asia (Certification by Aug 2008)
• Yoga Dance - Ysynergy (Certification by Aug 2008)
• Standard First Aid - Singapore Red Cross Society
• Soulkids Mentor Certification - SoulCentre
• Sign Language - Singapore Association for the Deaf
• Amercian Sign Language - Deaf & Hard of Hearing Federation of Singapore
• French Language (Elementary) - French Alliance
• Japanese Language (Elementary) - Temasek Polytechnic
• Bsc Economics & Management (Hons) - University of London (SIM)

EXPERIENCES