• Strength/Endurance Training, Power Training,Core Training, Weight loss, Body Toning, Sports Performace training.

QUALIFICATION:

• Dip. Sport & Wellness - Nanyang Poly
• Personal Trainer - AFPA & FISAF
• Children's Fitness Specialist - AFPA
• Nutrition Consultant - AFPA
• Certified CPR & First Aid
• Core Trainer - Reebok University

TESTIMONIAL

• Personal training
• Hip-hop
• Kickbox/Boxercise
• Jazz
• Aerobics
• Latin Jam
• Body Conditioning/Sculpt
• Circuit Training
• Nike Rock Star Workout

QUALIFICATION:

• Personal Trainer & Fitness Leader- Federation International Sports Aerobics & Fitness
• Aerobics Instructor Course- Singapore Sports Council
• Basic Exercise Course - Singapore Sports Council

• Therapeutic Yoga, Hatha Yoga and Power Yoga

CERTIFICATION:

• Teachers Training Certificate Course in Yoga - 'The Yoga Institute', Mumbai, India.
• Diploma in Yoga Therapy - Mumbai, India.

YOGA ACADEMIC OVERVIEW:

• Teachers Training Certificate Course

This course was conducted by the oldest organized yoga centre in the world - The Yoga Institute at Mumbai, India. The Institute was established in 1919 by one of the founders of the practice of Raja Yoga in western India - Shri Yogendra and has focused on the practice of Raja Yoga (with an emphasis on the living of yogic principles as part of daily life) and Therapeutic Yoga.
• Diploma in Yoga Therapy

This course was conducted by the Rotary Club of Mumbai, India, with an emphasis on therapeutic yoga and alternative therapies

• Pilates (MatWorks, Pre and Post natal), Yoga, Personal Trainer, Swimming Coach, Aquatic Fitness, Precision Cycling & RPM

QUALIFICATION:

• Swimming Teachers' Certification by The Swimming Teachers' Association, United Kingdom
• Pilates Initiation 101 Professional Intensive Workshop in Pilates Matwork Exercises by Pilates Physicalmind Institute
• Pilates Allegro, Pilates Mat, Pilates Studio Course by Polestar Pilates Education
• RevMaster Foundation Cycling Training byLeMond Academy
• Initial RPM Training by Les Mills Body Training System
• Yoga Asana Practitioner
• Basic Exercise Course by Singapore Sports Council, Singapore
• Myofascial Mobilisation Certfication
• Myofascial Therapy Certification
• National Coaching Accreditation Programme Level 1 bySingapore Sports Council, Singapore
• Adult First Aid byThe St John Ambulance Association Singapore

EXPERIENCES

• Personal Training (Both general & special population), Freestyle - Aerobics, Total body conditioning, Circuit Training, Interval Training, Core Training, Fitball, Kickboxing, Yoga, Pilates, Stretching, Pre-choreographed - Body Balance.

CERTIFICATION:

• Body Balance, Body Combat, Body Attack by Les Mills Body Training Systems (Australia)
• Initiation 101 by Pilates Physical mind Institute
• Certified Personal Trainer by NSCA
• Integrated Corrective Exercise Certification of mediBall Course by Australian Graduate School of Health & Sport Science (AGSHSS)
• Yoga Teachers' Training Course Beginning Level by California Fitness Centers School of Excellence
• Certified Fitness Trainer by ISSA
• Certified Nutrition Consultant by AFPA
• Certification of Completion - Precision Cycling by Star Trac Academy
• Certified Instructor - Certificate in Aerobics by FISAF (Australia)
• Certificate of Completion of Theoretical & Practical Components of Martial Arts by Reebok University
• Certification of Completion in Kangoo'Robic (Train the Trainers) Course Level 1 by Amore Expressions
• Certificate of Completion in Aerobics Instructor Course by Amore Expressions
• Certification of Completion - Total Body Conditioning by Nike Elites Tour Workshop
1. Total Circuit Conditioning
2. Total Body Conditioning
3. Total Conditioning for kids
4. Culture Shock Hip Hop Training Prog)
• Certified in CPR by National Resuscitation Council, Singapore (SGH)

EXPERIENCES

• Personal Training, Aqua Aerobics, sport massage

QUALIFICATION:

• Personal Trainer-FISAF
• Basic Exersice Course, Fitness Instructor Course- SSC
• Basic Sports Massage-Singapore Sports Council (SSC)
• Integrated Corrective Exercise Certification of MediBall, Corrective Exercise and Integrated Stability -Australian Graduate School of Health & Sport Science (AGSHSS)
• Aqua Instructor - FISAF
• Certified CPR - Singapore Life Saving Society

YOGA CERTIFICATIONS, WORKSHOP & OTHERS

• Workshop on Chair Yoga by People's Association
• Workshop By Ramanand Patel at IYC
• Yin Yoga Teacher Training Programme (Yoga in Asia)
• Certified Yoga Teacher (Academy Of Yoga)
• Exercise & Pregnancy Workshop (Australian Graduate School of Health & Sport Science )
• Certified Prenatal Yoga Teacher (Gaia Yoga)
• Customers Services Skills 1, 2, 3 & 4
• Service Award- Sliver -2006
• Certified clinical Supervisor 2003
• Brain gym 2001
• Basic Cardiac Life Support (certified in cardiopulmonary resuscitation)
• First Aid Adult Course (St John Ambulance) certified

AREAS OF SPECIALIZATION:

• Hatha Yoga
• Sivananda Yoga
• Yoga Therapy (arthritis, neckache, backache)
• Yoga for Special Group(Elderly or with Medical Conditions)
• Couple Yoga
• Yin Yoga
• Yin Yang Yoga
• Chair Yoga
• Pre-natal Yoga
• Post-natal Yoga
• Mums & Baby Yoga
• Pre-natal Programme
• Baby Massage Programme

Home Therapy Services (Stroke & Orthopaedic Rehabilitation)

Ergonomics Workstation & Evaluation Programme

EXPERIENCES

• Edith Cowan University (ECU) - Australia
  Bachelor of Science- (Exercise & Sports Science)
• Nanyang Polytechnic (NYP) - Singapore
  Diploma in Sports & Wellness
• Australian Graduate School of Health & Sports Science (AGSHSS)
  Integrated Corrective Exercise Practitioner
  • MediBall (Level 1)
  • Corrective Exercise (Level 2)
  • Integrated Stability Training (Level 3)
  Myofascial Therapy & Mobilization
  • Trigger Point & Myofascial Stretching ***(Lvl 1)
  • Assessment & Corrective Myofascial Techniques (lvl 2)
• Singapore Sports Council
  Fitness Instructor

AREAS OF SPECIALIZATION:

• 8-week Body Scultping (Women)
• 8-week Body beach transformation (Men & Women)
• Muscle Building
• Core Stabilization
• Sports Injury Rehab & Management
• General Fitness
• Events Preparatory programmes (Wedding, Marathon etc)
• Scoliosis Stabilisation & Management (Children & Adults)
• Weight loss & Management
• Sports Performance & Strength & Conditioning

• Body Balance, Les Mills Australia 2004.
• Basic Exercise Course, Singapore Sports Council 2004.
• FISAF Aerobics Training, 2007
• FISAF Fitball Training, 2007
• Yoga, Vivekananda Yoga Centre, 2004
• David Svenson's Ashtanga Workshop, 2006
• Ann Barros' Workshop - Practical Adjustments, 2006
• CPR (PECTAC) exp: Oct 2007.

EXPERIENCES

• Basic Exercise Certificate (Singapore Sports Council) 2006
• FISAF Instructor Certificate in Aerobic and Group Exercise 2007
• Les Mills Pro-Instructor Course Certificate 2006
• International Certification - Les Mills BodyJam and BodyBalance
• Trained in - Les Mills BodyJam 2005, BodyBalance 2005, BodyStep 2005, BodyPump 2006, BodyCombat 2006, and BodyVive 2007
• Nike RockStar Workout 2006

EXPERIENCES

• Sivanada Yoga, Hatha Yoga, Vinyasa Flow, Yoga Dance, Yoga for the Hearing-Impaired

QUALIFICATION

• Yoga Instructor Certification Sivaram Academy of Yoga (Sivananda Yoga)
• Registered Yoga Teacher (RYT) - Yoga Alliance
• Peter Thompson Intro to Iyengar Workshop - Oasis Holistic
• Tias Little Anatomy Workshop - True Yoga
• Yin Yoga - Yoga In Asia (Certification by Aug 2008)
• Yoga Dance - Ysynergy (Certification by Aug 2008)
• Standard First Aid - Singapore Red Cross Society
• Soulkids Mentor Certification - SoulCentre
• Sign Language - Singapore Association for the Deaf
• Amercian Sign Language - Deaf & Hard of Hearing Federation of Singapore
• French Language (Elementary) - French Alliance
• Japanese Language (Elementary) - Temasek Polytechnic
• Bsc Economics & Management (Hons) - University of London (SIM)

EXPERIENCES

Inspired by the sheer fun and benefits that group exercise brings, Lucretia designs her classes to include the three key components of aerobic fitness (aerobics-type of activities which help to burn calories and fat), muscular fitness (necessary to achieve the desired body shape), and stretching. Most of all, it is her belief to continuously motivate her participants and incorporate elements of fun in every class.

Lucretia believes in continual education and keeping abreast in her profession. She holds strong principles on effective and safe workout and incorporates elements of education as the key ingredients in all her classes. She is pursuing a Bachelor of Science in Exercise and Sports Science by Edith Cowan University.

• July 2004 - June 2007:
  Diploma in Dance (Lasalle College of the Arts, Singapore)

• December 2006:
  Obtained Grade 9 Certificate of Teaching for Chinese Ethnic Dance (Beijing Dance Academy)

• May 2005 - November 2007:
  Attended Pre-primary to Grade 6 Modern Jazz, Grade 4 and Grade 5 Classical Ballet Teachers' Seminar. Awarded Honors for sub-elementary and Grade 6 ballet examination. (Commonwealth Society Teachers of Dance)

• April 2005:
  Awarded Grade 6 and Grade 7 classical ballet (Royal Academy of Dance)

• November 2004:
  Obtained Grade 1, Grade 2 and Grade 7 Certificate of Teaching for Chinese Classical Dance (Beijing Dance Academy)

EXPERIENCES

• Pilates Matwork with props (Fitness circle, fitness ball, thera band, foam roller, soft ball, toning ball etc)
• Customise Pilates programs for people with special needs, eg pre- and post-natal, scoliosis, lower back ache, slipped disc, osteoporosis etc

CERTIFICATIONS

• Pilates Teacher Certification by Pilates Method Alliance (USA)
• Pilates Armwork Exploration Workshop by The Studio Lah
• Core Stability Workshop by The Studio Lah
• Postnatal Pilates Workshop by Stott Pilates

EXPERIENCES

1. Bachelor of Commerce - Marketing and Management (1999-2000)
   (Curtin University of Technology)
2. KickFit Instructor certification (2000)
   (Marcel Daane Aerobic and Fitness Consultancy)
3. FISAF Personal Trainer and Group Fitness Instructor (September 1999)
   (FISAF)
4. AFPA (American Fitness Professionals Association) (2004)
   (Certified Nutritional and Wellness consultant)
5. ISSA (International Sports Science Association) (2004 - ongoing)
   (Certified Fitness Trainer)
6. Polestar Pilates Instructor (2003)
   (Polestar Education)
7. Ron Fletcher Program of Study (Pilates - 2004)
   (The Ron Fletcher Program of Study/Pilates Bodyworks)
8. YogaFit Instructor (2001)
   (YogaFit Training Systems Worldwide)
9. Sivananda Yoga certified (2003)
   (International Sivanada Yoga Vedenta)
10. BodyPump, BodyCombat, BodyBalance, BodyAttack, BodyStep and RPM Instructor (2001-Present)
    (Les Mills Body Training Systems)
11. Water Fitness Trainer (2004)
    (ISSA)

EXPERIENCES

• Degree in Sports Management -Beijing Sports University, China
• Higher Diploma in Business admin & Marketing-Singapore TMC
• Strength and Conditioning coach with Optimum Performance
• Certified Personal Trainer with Optimum perormance
• Master trainer Certificate 3 and 4 with Australian institute of Fitness
• Group instructor course with Singapore Sports Council in 2003
• Aqua Aerobics trainer with FISAF(Federation of internation Sports and aerobics) Singapore
• First Aid
• Former National Hockey player
• Former Martial arts aethelet

EXPERIENCES