Toning & Strength Group Fitness
Bounce & Shape! (New Class)
An exclusive class by ezFIT, Bounce & Shape is a class focusing on exercises on the fitball - an indispensable tool to fitness trainers. During the class, participants get to learn the full range of cardio, toning and flexibility exercises on the fitball. Roll yourself into shape with ezFIT's Bounce & Shape today!
Aqua Aerobics, a type of fitness training that has its origin in the United States, is an exercise that rides on the benefit of hydrostatic pressure and is popular among people of different gender, age, and fitness levels. Exercising in the water is a very different sensation than when exercising on the land. Among the list benefits are, it has low or even no impact on our joints; effective and comfortable for special populations including, pregnant participants, and seniors, as well as special conditions such as, obesity, asthma, and arthritics. Working in the water also increased blood flow in a relatively nice and slow environment. Despite so, aqua aerobics is more efficient burning of calories than similar land-based workout sessions.
Dynamic Abs, Butts & Thighs-Abt
An intense and dynamic 45mins workout that helps create those washboard stomachs, butts of steel and shapely legs! Suitable for all skill levels.
Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.
Burn fat and tone your body with this blend of cardio and strength-training using a variety of equipment like step, resistance bands and medicine balls, to get a strong, sleek body.
Cardio Dance Blast
A hot and sweaty dance party with the best hip-hop, reggae and popular music. This non-stop, 60 minute workout will melt away fat while boosting your dance skills like never before.
Conditioning your body using your own body weight with a mixture of cardio dance moves to a new height of body endurance! Do expect a lot of static in your moves!
READY for a non stop cardio with motivating non-stop music with your hands full in this non-stop, easy-to-follow class using light weights that you'll never put down